Anxious Days Letter | Grounding and Safety for Anxiety

It starts in the pit of your stomach. A tightness and a feeling of unease. You don't know where it came from, you probably don't even remember the first time you felt it. You don't know what causes it, and you can't predict when - or even how badly - it is going to impact your day. But, it sits beside you. Watching you. Judging you. Pointing out every tiny mistake that you have made. Reminding you of that really embarrassing thing you did all those years ago. 

You are exhausted.

A Letter for Anxiety is a gentle reminder for moments when your thoughts won’t stop racing and you need to ground your brain. Written to be read slowly, the letters offers reassurance and calm, alongside a reminder that you are safe, fully capable and that you are not alone – especially during those moments when your stomach feels like it is in knots.

The Letter for Anxiety isn’t going to fix you, because you don’t need fixing. It’s not going to hand you a to do list with useful tasks like: Calm down immediately.

Instead, you will find a letter that sits beside you when anxiety has a firm grip on you. It holds your hand and remind you that you are going to be okay, even if it doesn’t feel like it right now.

It’s a gentle reminder that you are safe right now here, in this moment. That thoughts are not always true, and that your body is trying to protect you, even if it’s being a little Drama Queen.

It won’t pressurise you into being brave. You don’t need to be, It won’t demand you be positive It gives you permission to stop when you need to, unclench your jaw, and back into your body.

Remember: Anxiety doesn’t mean you are weak. It means your body is protecting you.

Take a breath. You're still here.

PS. Use the code ANXIOUS50 at checkout to get half price off this product...a little treat from Poppy x