{"title":"Letters","description":null,"products":[{"product_id":"letter-for-anxious-days-grounding-and-safety-for-anxiety","title":"Anxious Days Letter | Grounding and Safety for Anxiety","description":"\u003cp\u003eIt starts in the pit of your stomach. A tightness and a feeling of unease. You don't know where it came from, you probably don't even remember the first time you felt it. You don't know what causes it, and you can't predict when - or even how badly - it is going to impact your day. But, it sits beside you. Watching you. Judging you. Pointing out every tiny mistake that you have made. Reminding you of that really embarrassing thing you did all those years ago. \u003c\/p\u003e\n\u003cp\u003eYou are exhausted.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA Letter for Anxiety is a gentle reminder for moments when your thoughts won’t stop racing and you need to ground your brain. 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You don’t need to be, It won’t demand you be positive It gives you permission to stop when you need to, unclench your jaw, and back into your body.\u003c\/p\u003e\n\u003cp\u003eRemember: Anxiety doesn’t mean you are weak. It means your body is protecting you.\u003c\/p\u003e\n\u003cp\u003eTake a breath. You're still here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePS. 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